Lentil and buckwheat dumplings
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
170
per 100g
Carbs
29g
per 100g
Protein
6g
per 100g
Fat
2.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 29g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 1.26g |
| Insoluble | 2.94g |
| Protein | 6g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 320mg |