What is the glycemic load of Buckwheat flour?

Buckwheat flour has a glycemic load of 38 per 100g, indicating a high impact on blood sugar.

How many calories are in Buckwheat flour?

Buckwheat flour contains 335 calories per 100g.

Buckwheat flour

GI 54 · Low GL 38 · High Score 7/10

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Buckwheat flour has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Buckwheat flour ranks among the lowest in glycemic index.

Buckwheat flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 54

Low GI

Best for blood sugar control

Glycemic Load 38

High GL

Significant blood sugar impact

335

Calories

70g

Carbs

13g

Protein

3.1g

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Low sodium level
✓ Moderate glycemic index

✗ High glycemic load
✗ Relatively high net carbohydrates
✗ Moderate calorie content

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	335 kcal
Carbohydrates	70g
Sugars (Total)	0.9g
Natural	0.9g
Added	0g
Fiber	10g
Soluble	3g
Insoluble	7g
Protein	13g
Fat	3.1g
Saturated	0.6g
Unsaturated	2.5g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Buckwheat flour?

Buckwheat flour has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.

Is Buckwheat flour good for people with insulin resistance?

Buckwheat flour has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Buckwheat flour affect blood sugar?

Buckwheat flour has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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