Buckwheat flour
Glycemic Index
54
Low GI
Best for blood sugar control
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
335
per 100g
Carbs
70g
per 100g
Protein
13g
per 100g
Fat
3.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low sodium level
- ✓ Moderate glycemic index
Negative aspects
- ✗ High glycemic load
- ✗ Relatively high net carbohydrates
- ✗ Moderate calorie content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 335 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 13g |
| Fat | 3.1g |
| Saturated | 0.6g |
| Unsaturated | 2.5g |
| Sodium | 1mg |