Buckwheat crispbread
Logi · Manage Insulin Resistance
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Buckwheat crispbread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Buckwheat crispbread ranks above average in glycemic index.
Buckwheat crispbread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Low processing level
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Not whole grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 10g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Buckwheat crispbread?
Buckwheat crispbread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Buckwheat crispbread good for people with insulin resistance?
Buckwheat crispbread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Buckwheat crispbread affect blood sugar?
Buckwheat crispbread has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →