Buckwheat crispbread
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
70g
per 100g
Protein
10g
per 100g
Fat
2.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Low processing level
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Not whole grain
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 10g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 350mg |