What is the glycemic load of Buckwheat pancakes (galettes)?

Buckwheat pancakes (galettes) has a glycemic load of 11 per 100g, indicating a medium impact on blood sugar.

How many calories are in Buckwheat pancakes (galettes)?

Buckwheat pancakes (galettes) contains 120 calories per 100g.

Buckwheat pancakes (galettes)

GI 50 · Low GL 11 · Medium Score 7/10

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Buckwheat pancakes (galettes) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Buckwheat pancakes (galettes) ranks among the lowest in glycemic index.

Buckwheat pancakes (galettes) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 11

Medium GL

Moderate blood sugar impact

120

Calories

22g

Carbs

4.5g

Protein

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Low added sugar
✓ Moderate glycemic index

✗ Moderate sodium content
✗ Processed grain product

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	22g
Sugars (Total)	0.7g
Natural	0.7g
Added	0g
Fiber	3.5g
Soluble	1.05g
Insoluble	2.45g
Protein	4.5g
Fat	2g
Saturated	0.4g
Unsaturated	1.6g
Sodium	180mg

Frequently Asked Questions

What is the glycemic index of Buckwheat pancakes (galettes)?

Buckwheat pancakes (galettes) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Is Buckwheat pancakes (galettes) good for people with insulin resistance?

Buckwheat pancakes (galettes) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Buckwheat pancakes (galettes) affect blood sugar?

Buckwheat pancakes (galettes) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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