Buckwheat pancakes (galettes)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
22g
per 100g
Protein
4.5g
per 100g
Fat
2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 4.5g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 180mg |