Buckwheat baguette
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Buckwheat baguette has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Buckwheat baguette ranks above average in glycemic index.
Buckwheat baguette is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Low level of processing
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.3g |
| Insoluble | 3.2g |
| Protein | 7g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Buckwheat baguette?
Buckwheat baguette has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Buckwheat baguette good for people with insulin resistance?
Buckwheat baguette has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Buckwheat baguette affect blood sugar?
Buckwheat baguette has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →