Bagel
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
55g
per 100g
Protein
8g
per 100g
Fat
1.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low in fat
- ✓ Contains some fiber
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ High sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 400mg |