Bagel
Glycemic Index
72
High GI
Rapid blood sugar spike
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
54g
per 100g
Protein
8.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low saturated fat
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Low fiber for a grain product
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 54g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 8.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 400mg |