Roasted brussels sprouts
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
10g
per 100g
Protein
3.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Slightly processed (crispy form)
- ✗ Moderate fat content (likely from added oil)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 20mg |