Roasted brussels sprouts

Roasted brussels sprouts

GI 15 · Low GL 1 · Low Score 9/10

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Roasted brussels sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Roasted brussels sprouts ranks among the lowest in glycemic index.

Roasted brussels sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
70
Calories
10g
Carbs
3.5g
Protein
2.5g
Fat

Logi Score: 9/10

Why this score?

  • ✓ Very low glycemic load
  • ✓ High fiber content
  • ✓ No added sugars
  • ✗ Slightly processed (crispy form)
  • ✗ Moderate fat content (likely from added oil)

Processing Level

30%
Minimal

Nutrition Facts (per 100g)

Calories70 kcal
Carbohydrates10g
Sugars (Total)2.5g
Natural2.5g
Added0g
Fiber4g
Soluble1.2g
Insoluble2.8g
Protein3.5g
Fat2.5g
Saturated0.3g
Unsaturated2.2g
Sodium20mg

Frequently Asked Questions

What is the glycemic index of Roasted brussels sprouts?

Roasted brussels sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Roasted brussels sprouts good for people with insulin resistance?

Roasted brussels sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted brussels sprouts affect blood sugar?

Roasted brussels sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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