Boiled brussels sprouts
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Boiled brussels sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Boiled brussels sprouts ranks among the lowest in glycemic index.
Boiled brussels sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low level of processing
- ✗ May cause bloating in sensitive individuals
- ✗ Low content of healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Carbohydrates | 8.95g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 1.1g |
| Insoluble | 2.7g |
| Protein | 3.38g |
| Fat | 0.3g |
| Saturated | 0.06g |
| Unsaturated | 0.24g |
| Sodium | 25mg |
Frequently Asked Questions
What is the glycemic index of Boiled brussels sprouts?
Boiled brussels sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Boiled brussels sprouts good for people with insulin resistance?
Boiled brussels sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled brussels sprouts affect blood sugar?
Boiled brussels sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →