Whole grain brown rice and lentil blend
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
23g
per 100g
Protein
5g
per 100g
Fat
1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low added sugar
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Not the highest protein source
- ✗ Processed level unknown
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 5mg |