Whole grain brown rice and lentil blend
Logi · Manage Insulin Resistance
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Whole grain brown rice and lentil blend has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Whole grain brown rice and lentil blend ranks among the lowest in glycemic index.
Whole grain brown rice and lentil blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low added sugar
- ✗ Moderate carbohydrate content
- ✗ Not the highest protein source
- ✗ Processed level unknown
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Whole grain brown rice and lentil blend?
Whole grain brown rice and lentil blend has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Whole grain brown rice and lentil blend good for people with insulin resistance?
Whole grain brown rice and lentil blend has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain brown rice and lentil blend affect blood sugar?
Whole grain brown rice and lentil blend has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →