Rice protein isolate
Logi · Manage Insulin Resistance
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Rice protein isolate has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Rice protein isolate ranks among the lowest in glycemic index.
Rice protein isolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very high protein content
- ✓ Low saturated fat level
- ✓ No added sugar
- ✗ Low fiber content
- ✗ Minimal amount of vitamins and minerals
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 80g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Rice protein isolate?
Rice protein isolate has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Rice protein isolate good for people with insulin resistance?
Rice protein isolate has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rice protein isolate affect blood sugar?
Rice protein isolate has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →