Brown gravy
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
7g
per 100g
Protein
1g
per 100g
Fat
2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Low calories
- ✓ Low saturated fat
Negative aspects
- ✗ High sodium
- ✗ Low fiber content
- ✗ Processed ingredient
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 1g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 700mg |