Brown gravy
Logi · Manage Insulin Resistance
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Brown gravy has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Brown gravy ranks among the lowest in glycemic index.
Brown gravy is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic load
- ✓ Low calories
- ✓ Low saturated fat
- ✗ High sodium
- ✗ Low fiber content
- ✗ Processed ingredient
Processing Level
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 1g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Brown gravy?
Brown gravy has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Brown gravy good for people with insulin resistance?
Brown gravy has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown gravy affect blood sugar?
Brown gravy has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →