Brown bread
Logi · Manage Insulin Resistance
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Brown bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Brown bread ranks above average in glycemic index.
Brown bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Average fiber content
- ✓ Low saturated fat level
- ✓ Moderate glycemic index
- ✗ High glycemic load
- ✗ Added sugar
- ✗ Quite high calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 4.5g |
| Natural | 2.5g |
| Added | 2g |
| Fiber | 5.5g |
| Soluble | 1.65g |
| Insoluble | 3.85g |
| Protein | 8.5g |
| Fat | 3.2g |
| Saturated | 0.6g |
| Unsaturated | 2.6g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Brown bread?
Brown bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Brown bread good for people with insulin resistance?
Brown bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Brown bread affect blood sugar?
Brown bread has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →