Brown bread
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
24
High GL
Significant blood sugar impact
Calories
247
per 100g
Carbs
43g
per 100g
Protein
8.5g
per 100g
Fat
3.2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Average fiber content
- ✓ Low saturated fat level
- ✓ Moderate glycemic index
Negative aspects
- ✗ High glycemic load
- ✗ Added sugar
- ✗ Quite high calorie content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 4.5g |
| Natural | 2.5g |
| Added | 2g |
| Fiber | 5.5g |
| Soluble | 1.65g |
| Insoluble | 3.85g |
| Protein | 8.5g |
| Fat | 3.2g |
| Saturated | 0.6g |
| Unsaturated | 2.6g |
| Sodium | 400mg |