Brown basmati rice cooked
Logi · Manage Insulin Resistance
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Brown basmati rice cooked has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Brown basmati rice cooked ranks among the lowest in glycemic index.
Brown basmati rice cooked is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Contains some fiber
- ✓ Low in saturated fat
- ✗ Moderate glycemic load
- ✗ Relatively low protein
- ✗ Not high in fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 123 kcal |
| Carbohydrates | 25.6g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 2.7g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Brown basmati rice cooked?
Brown basmati rice cooked has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Brown basmati rice cooked good for people with insulin resistance?
Brown basmati rice cooked has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown basmati rice cooked affect blood sugar?
Brown basmati rice cooked has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →