Broth
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Broth has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Broth ranks among the lowest in glycemic index.
Broth is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very low calories and carbohydrates
- ✓ Minimal processing
- ✓ No added sugars
- ✗ High sodium content
- ✗ Very low fiber and micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.1g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Broth?
Broth has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Broth good for people with insulin resistance?
Broth has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Broth affect blood sugar?
Broth has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →