Broken wheat
Logi · Manage Insulin Resistance
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Broken wheat has a glycemic index of 41, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Broken wheat ranks among the lowest in glycemic index.
Broken wheat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 342 kcal |
| Carbohydrates | 72.6g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 3.8g |
| Insoluble | 8.8g |
| Protein | 12.1g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Broken wheat?
Broken wheat has a glycemic index of 41, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Broken wheat good for people with insulin resistance?
Broken wheat has a low glycemic index (41), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Broken wheat affect blood sugar?
Broken wheat has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →