Broccoli
Logi · Manage Insulin Resistance
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Broccoli has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Broccoli ranks among the lowest in glycemic index.
Broccoli is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Source of fiber and protein
- ✓ Low saturated fat level
- ✗ High sodium content
- ✗ Added sugar
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 6g |
| Natural | 2.0g |
| Added | 4g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 3g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.1g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Broccoli?
Broccoli has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Broccoli good for people with insulin resistance?
Broccoli has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Broccoli affect blood sugar?
Broccoli has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →