Steamed broccoli
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
7.2g
per 100g
Protein
2.4g
per 100g
Fat
0.4g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Rich in nutrients, low calories
Negative aspects
- ✗ None significant for insulin resistance
- ✗ Very low fat (may limit satiety for some)
- ✗ Mildly processed if overcooked
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 7.2g |
| Sugars (Total) | 1.4g |
| Natural | 1.4g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 1g |
| Insoluble | 2.3g |
| Protein | 2.4g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.35g |
| Sodium | 33mg |