What is the glycemic load of Broccoli sprout juice?

Broccoli sprout juice has a glycemic load of 0.5 per 100g, indicating a low impact on blood sugar.

How many calories are in Broccoli sprout juice?

Broccoli sprout juice contains 20 calories per 100g.

Broccoli sprout juice

GI 15 · Low GL 0.5 · Low Score 10/10

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Broccoli sprout juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Broccoli sprout juice ranks among the lowest in glycemic index.

Broccoli sprout juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 0.5

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.2g

Fat

Logi Score: 10/10

Why this score?

✓ Very low glycemic load
✓ Low calorie content
✓ High water content

✗ Lack of soluble fiber
✗ Low protein content
✗ No data on processing level

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	20 kcal
Carbohydrates	3g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	1g
Soluble	0g
Insoluble	0g
Protein	2g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Broccoli sprout juice?

Broccoli sprout juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Is Broccoli sprout juice good for people with insulin resistance?

Broccoli sprout juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Broccoli sprout juice affect blood sugar?

Broccoli sprout juice has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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