Broccoli sprout juice
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
20
per 100g
Carbs
3g
per 100g
Protein
2g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High in sulforaphane and phytochemicals
- ✓ Low glycemic load
- ✓ Rich in antioxidants
Negative aspects
- ✗ Low calorie density
- ✗ Minimal fat content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 30mg |