What is the glycemic load of Broccoli and spinach mix?

Broccoli and spinach mix has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Broccoli and spinach mix?

Broccoli and spinach mix contains 32 calories per 100g.

Broccoli and spinach mix

GI 15 · Low GL 1 · Low Score 9/10

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Broccoli and spinach mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Broccoli and spinach mix ranks among the lowest in glycemic index.

Broccoli and spinach mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

4.5g

Carbs

3.2g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load
✓ High fiber content
✓ Low calorie content

✗ Unknown level of processing
✗ Low protein content

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	32 kcal
Carbohydrates	4.5g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	3g
Soluble	1g
Insoluble	2g
Protein	3.2g
Fat	0.5g
Saturated	0.07g
Unsaturated	0.43g
Sodium	55mg

Frequently Asked Questions

What is the glycemic index of Broccoli and spinach mix?

Broccoli and spinach mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Broccoli and spinach mix good for people with insulin resistance?

Broccoli and spinach mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Broccoli and spinach mix affect blood sugar?

Broccoli and spinach mix has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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