Broccoli and spinach mix
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
32
per 100g
Carbs
4.5g
per 100g
Protein
3.2g
per 100g
Fat
0.5g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants and vitamins
- ✓ Very low glycemic load
Negative aspects
- ✗ May cause bloating in sensitive individuals
- ✗ Low calorie density (not suitable as sole energy source)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 3.2g |
| Fat | 0.5g |
| Saturated | 0.07g |
| Unsaturated | 0.43g |
| Sodium | 55mg |