Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
38
per 100g
Carbs
7.2g
per 100g
Protein
2.1g
per 100g
Fat
0.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in vitamins and antioxidants
Negative aspects
- ✗ May contain small amount of sodium from dressing
- ✗ Low protein content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 7.2g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.84g |
| Insoluble | 1.96g |
| Protein | 2.1g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 45mg |