Broccoli rice (finely chopped raw broccoli florets)
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
34
per 100g
Carbs
6.6g
per 100g
Protein
2.8g
per 100g
Fat
0.4g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load
- ✓ High fiber content
- ✓ Very low calorie
Negative aspects
- ✗ May lack some micronutrients compared to whole vegetables
- ✗ Low in protein
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 34 kcal |
| Carbohydrates | 6.6g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.8g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 33mg |