What is the glycemic load of Broccoli rice (finely chopped raw broccoli florets)?

Broccoli rice (finely chopped raw broccoli florets) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Broccoli rice (finely chopped raw broccoli florets)?

Broccoli rice (finely chopped raw broccoli florets) contains 34 calories per 100g.

Broccoli rice (finely chopped raw broccoli florets)

GI 10 · Low GL 1 · Low Score 10/10

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Broccoli rice (finely chopped raw broccoli florets) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Broccoli rice (finely chopped raw broccoli florets) ranks among the lowest in glycemic index.

Broccoli rice (finely chopped raw broccoli florets) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

6.6g

Carbs

2.8g

Protein

0.4g

Fat

Logi Score: 10/10

Why this score?

✓ Extremely low glycemic load
✓ High fiber content
✓ Very low calorie

✗ May lack some micronutrients compared to whole vegetables
✗ Low in protein

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	34 kcal
Carbohydrates	6.6g
Sugars (Total)	1.7g
Natural	1.7g
Added	0g
Fiber	2.6g
Soluble	0g
Insoluble	0g
Protein	2.8g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	33mg

Frequently Asked Questions

What is the glycemic index of Broccoli rice (finely chopped raw broccoli florets)?

Broccoli rice (finely chopped raw broccoli florets) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Broccoli rice (finely chopped raw broccoli florets) good for people with insulin resistance?

Broccoli rice (finely chopped raw broccoli florets) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Broccoli rice (finely chopped raw broccoli florets) affect blood sugar?

Broccoli rice (finely chopped raw broccoli florets) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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