What is the glycemic load of Crunchy mix of raw broccoli, red onion, and herbs?

Crunchy mix of raw broccoli, red onion, and herbs has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Crunchy mix of raw broccoli, red onion, and herbs?

Crunchy mix of raw broccoli, red onion, and herbs contains 35 calories per 100g.

Crunchy mix of raw broccoli, red onion, and herbs

GI 15 · Low GL 1 · Low Score 10/10

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Crunchy mix of raw broccoli, red onion, and herbs has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Crunchy mix of raw broccoli, red onion, and herbs ranks among the lowest in glycemic index.

Crunchy mix of raw broccoli, red onion, and herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

6.5g

Carbs

2.5g

Protein

0.4g

Fat

Logi Score: 10/10

Why this score?

✓ Very low glycemic load
✓ High fiber content
✓ Low calorie, low sugar

✗ Unknown processing level
✗ Low protein compared to legumes

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	35 kcal
Carbohydrates	6.5g
Sugars (Total)	2.2g
Natural	2.2g
Added	0g
Fiber	2.7g
Soluble	0g
Insoluble	0g
Protein	2.5g
Fat	0.4g
Saturated	0.07g
Unsaturated	0.25g
Sodium	25mg

Frequently Asked Questions

What is the glycemic index of Crunchy mix of raw broccoli, red onion, and herbs?

Crunchy mix of raw broccoli, red onion, and herbs has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Crunchy mix of raw broccoli, red onion, and herbs good for people with insulin resistance?

Crunchy mix of raw broccoli, red onion, and herbs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Crunchy mix of raw broccoli, red onion, and herbs affect blood sugar?

Crunchy mix of raw broccoli, red onion, and herbs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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