Powdered whole broccoli
Logi · Manage Insulin Resistance
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Powdered whole broccoli has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Powdered whole broccoli ranks among the lowest in glycemic index.
Powdered whole broccoli is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Rich in protein
- ✗ Moderate processing (powder form)
- ✗ Relatively high total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 8g |
| Insoluble | 17g |
| Protein | 25g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Powdered whole broccoli?
Powdered whole broccoli has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Powdered whole broccoli good for people with insulin resistance?
Powdered whole broccoli has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered whole broccoli affect blood sugar?
Powdered whole broccoli has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →