Powdered whole broccoli
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
340
per 100g
Carbs
60g
per 100g
Protein
25g
per 100g
Fat
3.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Rich in protein
Negative aspects
- ✗ Moderate processing (powder form)
- ✗ Relatively high total carbohydrates
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 8g |
| Insoluble | 17g |
| Protein | 25g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 120mg |