What is the glycemic load of Steamed broccoli and low-fat cottage cheese filling?

Steamed broccoli and low-fat cottage cheese filling has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Steamed broccoli and low-fat cottage cheese filling?

Steamed broccoli and low-fat cottage cheese filling contains 60 calories per 100g.

Steamed broccoli and low-fat cottage cheese filling

GI 20 · Low GL 1 · Low Score 9/10

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Steamed broccoli and low-fat cottage cheese filling has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Steamed broccoli and low-fat cottage cheese filling ranks among the lowest in glycemic index.

Steamed broccoli and low-fat cottage cheese filling is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

4.5g

Carbs

7.5g

Protein

1.2g

Fat

Logi Score: 9/10

Why this score?

✓ High protein content
✓ Rich in fiber
✓ Low glycemic load

✗ Contains dairy (not suitable for lactose intolerant)
✗ Moderate sodium content

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	4.5g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	2.2g
Soluble	0g
Insoluble	0g
Protein	7.5g
Fat	1.2g
Saturated	0.7g
Unsaturated	0.5g
Sodium	180mg

Frequently Asked Questions

What is the glycemic index of Steamed broccoli and low-fat cottage cheese filling?

Steamed broccoli and low-fat cottage cheese filling has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Steamed broccoli and low-fat cottage cheese filling good for people with insulin resistance?

Steamed broccoli and low-fat cottage cheese filling has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Steamed broccoli and low-fat cottage cheese filling affect blood sugar?

Steamed broccoli and low-fat cottage cheese filling has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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