Steamed broccoli and low-fat cottage cheese filling
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
4.5g
per 100g
Protein
7.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic load
Negative aspects
- ✗ Contains dairy (not suitable for lactose intolerant)
- ✗ Moderate sodium content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 1.2g |
| Saturated | 0.7g |
| Unsaturated | 0.5g |
| Sodium | 180mg |