Creamy broccoli and cauliflower soup (pureed, no added starch)
Logi · Manage Insulin Resistance
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Creamy broccoli and cauliflower soup (pureed, no added starch) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Creamy broccoli and cauliflower soup (pureed, no added starch) ranks among the lowest in glycemic index.
Creamy broccoli and cauliflower soup (pureed, no added starch) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ Good fiber content
- ✓ Low in calories and fat
- ✗ Contains dairy (cheddar)
- ✗ Potential sodium from soup base
- ✗ Possible processing if store-bought
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Creamy broccoli and cauliflower soup (pureed, no added starch)?
Creamy broccoli and cauliflower soup (pureed, no added starch) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Creamy broccoli and cauliflower soup (pureed, no added starch) good for people with insulin resistance?
Creamy broccoli and cauliflower soup (pureed, no added starch) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creamy broccoli and cauliflower soup (pureed, no added starch) affect blood sugar?
Creamy broccoli and cauliflower soup (pureed, no added starch) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →