Broccoli
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
34
per 100g
Carbs
6.6g
per 100g
Protein
2.8g
per 100g
Fat
0.4g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ High fiber and water content
- ✓ Rich in micronutrients, minimal processing
Negative aspects
- ✗ None significant for insulin resistance
- ✗ Low calorie density may not suit all needs
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 34 kcal |
| Carbohydrates | 6.6g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.8g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 33mg |