Brioche bun
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Brioche bun has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Brioche bun ranks among the highest in glycemic index.
Brioche bun may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ Very high glycemic load
- ✗ High added sugar
- ✗ Highly refined, low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 5g |
| Unsaturated | 3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Brioche bun?
Brioche bun has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Brioche bun good for people with insulin resistance?
Brioche bun has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Brioche bun affect blood sugar?
Brioche bun has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →