Brioche bun
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
330
per 100g
Carbs
52g
per 100g
Protein
8g
per 100g
Fat
9g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar
- ✗ Highly refined, low fiber
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 5g |
| Unsaturated | 3g |
| Sodium | 400mg |