Brie cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
334
per 100g
Carbs
0.5g
per 100g
Protein
20.8g
per 100g
Fat
27.7g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Very low carbohydrates and sugars
- ✓ Good protein source
- ✓ Minimally processed
Negative aspects
- ✗ High saturated fat content
- ✗ High sodium content
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 334 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20.8g |
| Fat | 27.7g |
| Saturated | 17.4g |
| Unsaturated | 10.3g |
| Sodium | 629mg |