Brewer's yeast
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
350
per 100g
Carbs
40g
per 100g
Protein
45g
per 100g
Fat
4g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High protein content
- ✓ High fiber content
Negative aspects
- ✗ Relatively high caloric content
- ✗ Possible presence of purines
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 45g |
| Fat | 4g |
| Saturated | 0.8g |
| Unsaturated | 3.2g |
| Sodium | 50mg |