Brewer's yeast
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Brewer's yeast has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Brewer's yeast ranks among the lowest in glycemic index.
Brewer's yeast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic index
- ✓ High protein content
- ✓ High fiber content
- ✗ Relatively high caloric content
- ✗ Possible presence of purines
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 45g |
| Fat | 4g |
| Saturated | 0.8g |
| Unsaturated | 3.2g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Brewer's yeast?
Brewer's yeast has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Brewer's yeast good for people with insulin resistance?
Brewer's yeast has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brewer's yeast affect blood sugar?
Brewer's yeast has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →