Breakfast potatoes
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
20g
per 100g
Protein
2g
per 100g
Fat
4g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low in added sugar
- ✓ Moderate calorie count
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Moderate sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 250mg |