Breakfast casserole
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
12g
per 100g
Protein
9g
per 100g
Fat
11g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Good protein content
- ✓ Minimal added sugars
Negative aspects
- ✗ High sodium
- ✗ Moderate saturated fat
- ✗ Low fiber content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 9g |
| Fat | 11g |
| Saturated | 4.5g |
| Unsaturated | 6g |
| Sodium | 550mg |