Breadstick
Logi · Manage Insulin Resistance
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Breadstick has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Breadstick ranks among the highest in glycemic index.
Breadstick may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Low saturated fat
- ✗ Very high glycemic index and load
- ✗ High sodium content
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 10g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.8g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Breadstick?
Breadstick has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Is Breadstick good for people with insulin resistance?
Breadstick has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Breadstick affect blood sugar?
Breadstick has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →