Breadstick
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
54
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
72g
per 100g
Protein
10g
per 100g
Fat
8g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low saturated fat
Negative aspects
- ✗ Very high glycemic index and load
- ✗ High sodium content
- ✗ Low fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 10g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.8g |
| Sodium | 700mg |