Breading
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
58
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
77g
per 100g
Protein
8g
per 100g
Fat
2g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ Low sodium
Negative aspects
- ✗ Very high glycemic load
- ✗ Very high glycemic index
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.6g |
| Insoluble | 2.4g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 2mg |