Breadcrumb
Glycemic Index
74
High GI
Rapid blood sugar spike
Glycemic Load
52
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
70g
per 100g
Protein
10g
per 100g
Fat
5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Source of protein
- ✓ Contains fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ High sodium content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 5g |
| Natural | 4.0g |
| Added | 1g |
| Fiber | 3g |
| Soluble | 0.6g |
| Insoluble | 2.4g |
| Protein | 10g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 4g |
| Sodium | 600mg |