Whole-wheat breadcrumbs
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Whole-wheat breadcrumbs has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole-wheat breadcrumbs ranks above average in glycemic index.
Whole-wheat breadcrumbs is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Higher fiber than white breadcrumbs
- ✓ Contains some protein
- ✓ Lower glycemic index than white bread
- ✗ Moderate sodium content
- ✗ Moderate glycemic load
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 13g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Whole-wheat breadcrumbs?
Whole-wheat breadcrumbs has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Whole-wheat breadcrumbs good for people with insulin resistance?
Whole-wheat breadcrumbs has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole-wheat breadcrumbs affect blood sugar?
Whole-wheat breadcrumbs has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →