White bread
Logi · Manage Insulin Resistance
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White bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other grains, White bread ranks among the highest in glycemic index.
White bread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ Very high glycemic index
- ✗ High glycemic load
- ✗ Low fiber compared to whole grain breads
Processing Level
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 8g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2g |
| Sodium | 490mg |
Frequently Asked Questions
What is the glycemic index of White bread?
White bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is White bread good for people with insulin resistance?
White bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does White bread affect blood sugar?
White bread has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →