White bread
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
265
per 100g
Carbs
49g
per 100g
Protein
8g
per 100g
Fat
3.2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic index
- ✗ High glycemic load
- ✗ Low fiber compared to whole grain breads
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 8g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2g |
| Sodium | 490mg |