What is the glycemic load of Wheat bread?

Wheat bread has a glycemic load of 37 per 100g, indicating a high impact on blood sugar.

How many calories are in Wheat bread?

Wheat bread contains 265 calories per 100g.

Wheat bread

GI 75 · High GL 37 · High Score 3.5/10

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Wheat bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Wheat bread ranks among the highest in glycemic index.

Wheat bread may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 37

High GL

Significant blood sugar impact

265

Calories

49g

Carbs

8.5g

Protein

3.2g

Fat

Logi Score: 3.5/10

Why this score?

✓ Plant protein source
✓ Low fat content
✓ No added sugar

✗ High glycemic load
✗ Low fiber content
✗ High level of processing

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	265 kcal
Carbohydrates	49g
Sugars (Total)	5g
Natural	5.0g
Added	0g
Fiber	2.7g
Soluble	0.8g
Insoluble	1.9g
Protein	8.5g
Fat	3.2g
Saturated	0.7g
Unsaturated	2g
Sodium	490mg

Frequently Asked Questions

What is the glycemic index of Wheat bread?

Wheat bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Is Wheat bread good for people with insulin resistance?

Wheat bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Wheat bread affect blood sugar?

Wheat bread has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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