Wheat bread
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
265
per 100g
Carbs
49g
per 100g
Protein
8.5g
per 100g
Fat
3.2g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Plant protein source
- ✓ Low fat content
- ✓ No added sugar
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High level of processing
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 8.5g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2g |
| Sodium | 490mg |