Sourdough bread
Logi · Manage Insulin Resistance
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Sourdough bread has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Sourdough bread ranks among the lowest in glycemic index.
Sourdough bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate glycemic index
- ✓ No added sugars
- ✓ Contains some fiber
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Low fiber compared to whole grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 51g |
| Sugars (Total) | 1.4g |
| Natural | 1.4g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 8.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Sourdough bread?
Sourdough bread has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Sourdough bread good for people with insulin resistance?
Sourdough bread has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sourdough bread affect blood sugar?
Sourdough bread has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →