What is the glycemic load of Bread slice?

Bread slice has a glycemic load of 37 per 100g, indicating a high impact on blood sugar.

How many calories are in Bread slice?

Bread slice contains 265 calories per 100g.

Bread slice

GI 75 · High GL 37 · High Score 4/10

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Bread slice has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Bread slice ranks among the highest in glycemic index.

Bread slice may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 37

High GL

Significant blood sugar impact

265

Calories

49g

Carbs

8.5g

Protein

3.2g

Fat

Logi Score: 4/10

Why this score?

✓ Contains dietary fiber
✓ Moderate protein content

✗ High glycemic load and index
✗ Contains added sugars
✗ Highly processed

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	265 kcal
Carbohydrates	49g
Sugars (Total)	5g
Natural	2.0g
Added	3g
Fiber	2.7g
Soluble	0.54g
Insoluble	2.16g
Protein	8.5g
Fat	3.2g
Saturated	0.7g
Unsaturated	2.5g
Sodium	490mg

Frequently Asked Questions

What is the glycemic index of Bread slice?

Bread slice has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Is Bread slice good for people with insulin resistance?

Bread slice has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Bread slice affect blood sugar?

Bread slice has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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