Pumpkin seed protein bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Pumpkin seed protein bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Pumpkin seed protein bread ranks among the lowest in glycemic index.
Pumpkin seed protein bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Good protein content
- ✓ High fiber density
- ✓ Low saturated fat
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 15g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Pumpkin seed protein bread?
Pumpkin seed protein bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Pumpkin seed protein bread good for people with insulin resistance?
Pumpkin seed protein bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin seed protein bread affect blood sugar?
Pumpkin seed protein bread has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →