Pita bread
Logi · Manage Insulin Resistance
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Pita bread has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Pita bread ranks above average in glycemic index.
Pita bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate protein content
- ✓ Low added sugars
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 275 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 9g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Pita bread?
Pita bread has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Pita bread good for people with insulin resistance?
Pita bread has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Pita bread affect blood sugar?
Pita bread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →