Keto multigrain bread
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
8g
per 100g
Protein
12g
per 100g
Fat
12g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Moderate protein level
Negative aspects
- ✗ Moderately processed
- ✗ Relatively high sodium
- ✗ Lower micronutrient density compared to whole foods
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 12g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 9g |
| Sodium | 400mg |