Keto multigrain bread
Logi · Manage Insulin Resistance
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Keto multigrain bread has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Keto multigrain bread ranks among the lowest in glycemic index.
Keto multigrain bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Moderate protein level
- ✗ Moderately processed
- ✗ Relatively high sodium
- ✗ Lower micronutrient density compared to whole foods
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 12g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 9g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Keto multigrain bread?
Keto multigrain bread has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Keto multigrain bread good for people with insulin resistance?
Keto multigrain bread has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Keto multigrain bread affect blood sugar?
Keto multigrain bread has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →