What is the glycemic load of Whole wheat roll?

Whole wheat roll has a glycemic load of 25 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole wheat roll?

Whole wheat roll contains 240 calories per 100g.

Whole wheat roll

GI 55 · Medium GL 25 · High Score 5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Whole wheat roll has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole wheat roll ranks above average in glycemic index.

Whole wheat roll is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 25

High GL

Significant blood sugar impact

240

Calories

45g

Carbs

Protein

2.5g

Fat

Logi Score: 5/10

Why this score?

✓ Moderate fiber content
✓ Low amount of saturated fats

✗ High glycemic load
✗ Relatively high sodium content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	240 kcal
Carbohydrates	45g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	5g
Soluble	1.5g
Insoluble	3.5g
Protein	8g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Whole wheat roll?

Whole wheat roll has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Is Whole wheat roll good for people with insulin resistance?

Whole wheat roll has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Whole wheat roll affect blood sugar?

Whole wheat roll has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home