Gluten-free bread
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
48g
per 100g
Protein
3.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Gluten free option
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ High sodium content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 3.5g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 450mg |