Bread dough
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
35
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
50g
per 100g
Protein
7g
per 100g
Fat
2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Moderate protein content
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ High sodium content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 7g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 400mg |