Butter bun
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
52g
per 100g
Protein
7g
per 100g
Fat
10g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides dietary fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar
- ✗ High saturated fat
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 12g |
| Natural | 2.0g |
| Added | 10g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 6g |
| Unsaturated | 3g |
| Sodium | 350mg |