Bread
Logi · Manage Insulin Resistance
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Bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Bread ranks among the lowest in glycemic index.
Bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ No added sugar
- ✗ Average glycemic load
- ✗ Relatively high carbohydrate content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Bread?
Bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Bread good for people with insulin resistance?
Bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bread affect blood sugar?
Bread has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →