Bread
Logi · Manage Insulin Resistance
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Bread has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Bread ranks among the lowest in glycemic index.
Bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Good protein content
- ✓ Contains seeds and whole grains
- ✓ Moderate fiber
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 10g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Bread?
Bread has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Bread good for people with insulin resistance?
Bread has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bread affect blood sugar?
Bread has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →