Bread
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
43g
per 100g
Protein
10g
per 100g
Fat
5g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Good protein content
- ✓ Contains seeds and whole grains
- ✓ Moderate fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Moderate processing
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 10g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 300mg |