12 grain bread
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
45g
per 100g
Protein
9g
per 100g
Fat
3.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Whole grain variety
- ✓ Moderate fiber content
- ✓ Low saturated fat
Negative aspects
- ✗ Moderate glycemic load
- ✗ Added sugars present
- ✗ High sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 5g |
| Natural | 2.0g |
| Added | 3g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 9g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 400mg |